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A day, maybe 2 coming where I'm away looking after elderly while spouse gets procedure. Gotta pack all my specific foods to stay on track. Don't think a I'll have a scale so pre weigh, portion etc. Such a busy time to leave. Just don't want to mess with success.
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64,2 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: 100%.
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1455 kcal
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Líp: 52,53g | Prot: 102,57g | Carbs : 146,67g.
Pequeno Almoço: Rhubarb Compote, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Spectrum Organic Virgin Coconut Oil, Rice Sourdough pancakes, Egg, Lilydale Turkey Bacon, Lactantia 10% Half & Half Cream. Almoço: Tomatoes, Saputo Mozzarella Cheese Part Skim, Wasa Light Rye Crispbread. Jantar: Cranberries, Cottage Cheese (Lowfat 2% Milkfat), Nancy's Probiotic Whole Milk Kefir, Potato (with or Without Peel), Turkey Breast Meat, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Outros: Kirkland Signature Chocolate Covered Almonds, Dole Pineapple Tidbits in 100% Pineapple Juice, Braum's Low Fat Cottage Cheese, Kraft Cool Whip Lite, Rhubarb Compote, Quaker Rice Cakes - Lightly Salted, Carrots, Peanut Butter, Rhubarb Compote. mais...
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1928 kcal
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Exercício:
Trabalhos Pesados - 1 hora e 8 minutos, Jardinagem - 17 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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