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I'm hoping if I stick with my plan, my weight should be down to 190 by the weekend.
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87,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1337 kcal
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Líp: 43,12g | Prot: 139,75g | Carbs : 88,62g.
Pequeno Almoço: Kroger Eggs (Large). Almoço: Honey, Driscoll's Blueberries, Fresh Express Salad 50/50 Mix, Gala Apples, Panera Bread Fuji Apple Salad Dressing, Fage Total 0% Greek Yogurt. Jantar: Great Value Canned Corn, Good & Gather Green Beans, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Outros: Market Pantry 100% Liquid Egg Whites, Nutrabio Jack'd Up Gingerbread - Classic Whey, Milk (Whole Milk), Rule 1 R1 Whey Blend. mais...
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A Ganhar 0,0 kg por Semana
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