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Had a few days of travel and not really tracking my food. I didn't do horrible, but definitely wasn't how I normally eat (with precision). Back on it today with great choices and hitting my macros and goals. Even got some exercise in 🙂 feeling proud of myself.
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68,3 kg
Perdidos até agora: 21,5 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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906 kcal
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Líp: 25,83g | Prot: 91,18g | Carbs : 89,14g.
Pequeno Almoço: Briannas Blush Wine Vinaigrette Dressing, Yellow Sweet Peppers , Grape Tomatoes, Calavo Avocado, Cabbage , Alberts Hot Sauce, Cooked Young Green Onion (from Fresh), Open Acres Black Bean Veggie Burger. Almoço: Mama Lupe's Low Carb Tortillas, Annie's Naturals Organic Horseradish Mustard, Primal Kitchen Organic Unsweetened Ketchup, Open Acres Black Bean Veggie Burger. Jantar: Kirkland Signature Tilapia Loins, Yellow Sweet Peppers, Onions. Snacks/Outros: Good Karma Unsweetened Flax Milk, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate. mais...
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2513 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Lavar Loiça - 40 minutos, Cozinhar - 1 hora e 30 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 11 horas e 50 minutos, Dormir - 8 horas. mais...
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peso estável
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