Note to self: 5 days gym this week, medium to heavy weights. 2 days extra long evening walks. 300-600 extra calories consumed daily. Weight is slightly up and fat % is down. Happy results.
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73,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 73,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,1 kg por Semana
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