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got my period last night, sore everything.
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119,4 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 34,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2595 kcal
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Líp: 103,70g | Prot: 113,02g | Carbs : 307,39g.
Pequeno Almoço: Carrots, Multigrain Bread, Poached Egg, Tea with Milk, Kiwi Fruit. Almoço: Hy-Vee Multi Grain Crackers, Philadelphia Original Cream Cheese, Vegetable Oil, Chicken Breast, Maesri Sweet Chilli Sauce, Brown Rice (Medium-Grain, Cooked). Jantar: Raisins, Ralphs Dried Apricots, Butter (Salted), Green String Beans, White Potatoes (Flesh and Skin), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Outros: Coffee with Milk, Coffee with Milk. mais...
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A Ganhar 2,1 kg por Semana
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