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BF= 55.3%
OK. Trying not to have a heart attack lol yikes 😳 I just started dieting again and doing KETO but I have gained 2 lbs from last week..To be fair, I am only in day 2 of my diet..so hoping it's the crest of a wave that will crash down. Ended up eating a few fruit slices yesterday at the in-laws for Mother's Day. Getting back on the horse today 🙄
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98,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 37,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1549 kcal
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Líp: 103,45g | Prot: 101,90g | Carbs : 52,37g.
Pequeno Almoço: Heavy Whipping Cream Ultra Pasteurized, Coffee (brewed), Ham (Center Slice, Cured) , Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Fried Egg, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Jantar: Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb, Flav-R-Pac Asparagus Stir-Fry, Thrive Market Organic Coconut Amino Sauce, Kirkland Signature Cooked Tail off Shrimp, Blue Diamond Sliced Almonds, 1/4 tsp Eden Foods Toasted Sesame Oil, Flav-R-Pac Asparagus Stir-Fry, Blue Diamond Sliced Almonds, Kirkland Signature Cooked Tail off Shrimp, Thrive Market Organic Coconut Amino Sauce, 1/4 tsp Eden Foods Toasted Sesame Oil. Snacks/Outros: WinCo Foods Creamy Peanut Butter, Equate Keto Fat Cups Peanut Butter, Mac's Snacks Red Hot Pork Skins, Tillamook Tilla-Moo Sharp White Cheddar, Kirkland Signature Organic Roasted Seaweed Snack, Great Value Half & Half, Dr. Pepper Diet Dr. Pepper. mais...
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A Ganhar 2,1 kg por Semana
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