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Mother's Day was a bit of a blow out but gotta have those times. I still came in under 2000 cal. which I think is ok for a binge day with wine and chocolate etc.
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64,4 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Fraco .
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1357 kcal
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Líp: 51,51g | Prot: 73,64g | Carbs : 155,99g.
Pequeno Almoço: Egg, Strawberries, Alpine Fresh Blueberries, Spectrum Organic Virgin Coconut Oil, Kraft Cool Whip Lite, Lactantia 10% Half & Half Cream, Rice Sourdough pancakes. Almoço: Roasted Potato, Cranberries, Turkey Breast Meat, Mixed Salad Greens, Quaker Buttered Popcorn Rice Cakes, Strawberries. Jantar: Celery, Broccoli, Cranberries, Cooked Cauliflower (Fat Not Added in Cooking), Turkey Breast Meat, Strawberries, turnip/ apple/potato casserole. Snacks/Outros: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ocean Spray Fresh Cranberries, Strawberries, Blueberries (Unsweetened, Frozen), Kraft Cool Whip Lite, Braum's Low Fat Cottage Cheese, Kirkland Signature Nut Bar. mais...
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A Perder 0,8 kg por Semana
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