|
Cooked all day for my husband's birthday. That nixes exercise opportunities. So many diet restrictions to consider since one son and I are sugar free and gluten free plus multiple sensitivities. Thus all from scratch, but it all has to taste equal to conventional, unadulterated food. AND I want to stay on track here. Pork Ribs from scratch with SF BBQ sauce. Carrot cake with almond flour is a huge calorie hit, but very nutrient dense. Sugar Free Cream Cheese icing is tricky. I used an erythritol/ monk fruit/ stevia blend I make. Still, it's cream cheese icing! I just gotta take a small piece. I have a large salad and go easy on dressing, spin out my balsamic recipe with strawberry juice. Success - everyone very pleased. Now maybe, with Mothers' Day and his birthday done I can stay on track better.
I plan to up my exercise output. I'll try for Vibration Machine every day and rotations of lunges, pushups, and planks. If I write it I'm way more apt to do it. Outdoor work is not replicating gym circuit. Too easy to loose ground at my age. In just over a month I'm looking at 66 yrs.
|
64,9 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1470 kcal
|
Líp: 82,36g | Prot: 70,47g | Carbs : 110,40g.
Pequeno Almoço: Lilydale Turkey Bacon, Rice Sourdough pancakes, Lactantia 10% Half & Half Cream, Spectrum Organic Virgin Coconut Oil, Egg. Almoço: Strawberries, Cranberries, Mixed Salad Greens, Turkey Breast Meat, Rhubarb Compote, Real Foods Corn Thins, Kraft Cool Whip Lite, Alta Dena 2% Milkfat Cottage Cheese. Jantar: Carrot Muffins, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Mashed Potatoes (Whole Milk and Butter Added), Strawberries, Mixed Salad Greens, balsamic Dressing. Snacks/Outros: Braum's Low Fat Cottage Cheese, Kraft Cool Whip Lite, Strawberries, Rhubarb Compote. mais...
|
|
1922 kcal
|
Exercício:
Cozinhar - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
|
A Ganhar 0,3 kg por Semana
|