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I’m eating much lighter lunches. Adding more veggies and small amount of fruit. I’m getting outdoors some with yard work. Fake exercise but I’ll take it. I still need to chill on beer thirty and evening snacking. I’m still up 2 pounds. that is reachable so I’ll not just give up and gain back that 36 pounds I’ve already shred.
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74,1 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,6 kg por Semana
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