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Got back from vacation on Friday night and am just now getting back to logging food. It was a good trip and it was nice to step back from tracking everything I eat. It's crazy that the scale can go up four pounds in little over a week when it takes so many days to go down the same amount. Back to reality.
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70,7 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1624 kcal
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Líp: 80,03g | Prot: 64,91g | Carbs : 166,92g.
Pequeno Almoço: Coffee, Whole Milk, Kellogg's Special K Red Berries. Almoço: Burrito with Beef, Beans and Cheese. Jantar: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Safeway French Bread, Butter, Cauliflower Rice, Gorton's Crunchy Fish Fillets. Snacks/Outros: Hershey's Special Dark Nuggets. mais...
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2328 kcal
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Exercício:
Cozinhar - 1 hora, Limpeza - 1 hora, Trabalho de Escritório - 6 horas, em Pé - 1 hora, Conduzir - 40 minutos, Dormir - 8 horas, Descansar - 6 horas, Caminhar (Moderado) - 5/kph - 20 minutos. mais...
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A Ganhar 0,7 kg por Semana
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