Jornal de srossca, 17 mai 21

No major weight changes over the last 15 days. Pretty good 😌 story as this includes Vacay time.

Final stages of Shoulder Recovery, week 15. Let’s see if the muscles 💪 are ready for some intense exercises 🤪🤪.

74,9 kg Perdidos até agora: 12,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2387 kcal

Líp: 88,74g | Prot: 193,02g | Carbs : 212,72g.   Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Pork Loin (Tenderloin). Jantar: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Mission 8" Flour Soft Taco (10 ct). Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Snyder's of Hanover Pretzel Thins, Pistachio Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...

3280 kcal

Exercício: Musculação - 40 minutos, Apple Health - 23 horas e 20 minutos. mais...