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Just dragging last few days. Everything is an effort. I wonder if thyroid is low, constantly monitored and tweaked. Also, I'm struggling very hard for weight loss, cold and constantly hungry, mood lower, since dropped dose several weeks ago. Next test in a few weeks.
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64,4 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1219 kcal
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Líp: 44,52g | Prot: 93,88g | Carbs : 116,80g.
Pequeno Almoço: Strawberries, Kraft Cool Whip Lite, Cottage Cheese (Lowfat 2% Milkfat), Rhubarb Compote, Lilydale Turkey Bacon, Rice Sourdough pancakes, Lactantia 10% Half & Half Cream, Spectrum Organic Virgin Coconut Oil, Egg. Almoço: Carrots, Saputo Mozzarella Cheese Part Skim, Dill Cucumber Pickles, Tomatoes, Wasa Light Rye Crispbread, Tuna Salad. Jantar: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Turkey Meat, turnip/ apple/ casserole. Snacks/Outros: Peanut Butter, Bananas, Rhubarb Compote, Strawberries, Kraft Cool Whip Lite, Braum's Low Fat Cottage Cheese. mais...
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1726 kcal
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Exercício:
Plataforma Vibratória - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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