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Went back on daily Metamucil, can only help. Forgot to stay off Wasa (minor gluten content) and that may be the energy drain. That had been a fibre boost previously. I'll have to turn to apples again. Just kinda outta season. But apples and hummus, apples and nuts, apples and cheese are a typical fast lunch grab for me if I'm out and about (not now with COVID)
Finally, Finally dropped below previous low of weeks ago. Not screaming down, but as long as the direction is right. Grateful.
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63,8 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: 100%.
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1782 kcal
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Líp: 84,51g | Prot: 106,16g | Carbs : 153,03g.
Pequeno Almoço: Rhubarb Compote, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Strawberries, Egg, Spectrum Organic Virgin Coconut Oil, Lactantia 10% Half & Half Cream, Rice Sourdough pancakes, Lilydale Turkey Bacon. Almoço: Watermelon, Kraft Cool Whip Lite, Alta Dena 2% Milkfat Cottage Cheese, Real Foods Corn Thins, Metamucil Sugar Free Metamucil, Tuna Salad, Tomatoes, Dill Cucumber Pickles. Jantar: turnip/ apple/ casserole, Pork Shoulder (Whole). Snacks/Outros: Kirkland Signature Pepperoni Pizza Thin Crust, Cream Cheese, General Mills Cheerios, 1% Fat Milk, Carrot Muffins. mais...
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1861 kcal
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Exercício:
Cozinhar - 1 hora, Cantar - 1 hora, Plataforma Vibratória - 22 minutos, Descansar - 13 horas e 38 minutos, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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