|
Out of town for appt. Sushi probably caused inflammatory response. Doing physical work today so hope it drops back down. So crazy chilled when I slow down or sit. That tends to be a thyroid issue. Curious what next test will show.
|
64,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2355 kcal
|
Líp: 129,65g | Prot: 121,03g | Carbs : 187,41g.
Pequeno Almoço: Egg, Spectrum Organic Virgin Coconut Oil, Lactantia 10% Half & Half Cream, Rice Sourdough pancakes, Lilydale Turkey Bacon. Almoço: Kirkland Signature Nut Bar, Cranberries, Strawberries, Mixed Salad Greens, Rhubarb Compote, Watermelon, Kraft Cool Whip Lite, Alta Dena 2% Milkfat Cottage Cheese, Real Foods Corn Thins, Turkey Breast Meat. Jantar: Nancy's Probiotic Whole Milk Kefir, Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Strawberries, turnip/ apple/ casserole. Snacks/Outros: Olive Oil, Oil Popped White Popcorn, Carrot Muffins, Cream Cheese. mais...
|
|
2673 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 2 horas e 12 minutos, Jardinagem - 1 hora e 36 minutos, Trabalhos Pesados - 1 hora e 36 minutos, Descansar - 10 horas e 36 minutos, Dormir - 8 horas. mais...
|
A Ganhar 3,8 kg por Semana
|