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Wow! Massive gain after indulging after a heavy landscaping day. I still underate my fitbit by 500 cal. Hopefully it will swiftly drop as the salt etc. leaves my system. I had chicken and wheat as well which tend to be inflammatory to me. Fingers crossed
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65,2 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 8,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1529 kcal
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Líp: 86,74g | Prot: 78,06g | Carbs : 119,13g.
Pequeno Almoço: Rice Sourdough pancakes, Lactantia 10% Half & Half Cream, Spectrum Organic Virgin Coconut Oil, Egg. Almoço: Metamucil Sugar Free Metamucil, Pineapple, Turkey Breast Meat, Real Foods Corn Thins, Alta Dena 2% Milkfat Cottage Cheese, Kraft Cool Whip Lite, Rhubarb Compote, Strawberries, Cranberries. Jantar: Feta Cheese, Greek Dressing, Publix Red Bell Pepper, Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Snacks/Outros: Cheddar Cheese, Real Foods Corn Thins, Watermelon, Almonds, Kirkland Signature Nut Bar. mais...
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1779 kcal
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Exercício:
Compras de Supermercado - 1 hora, Caminhar (Rápido) - 5,5/kph - 17 minutos, Descansar - 14 horas e 43 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,8 kg por Semana
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