surprisingly lost .5lb and i had 2 glasses of red wine last night...mind you my caloric intake and NET carbs remained below 25grams and I think I drank a full keg of water yesterday. Any loss is welcome at this stage!!!!
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70,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1404 kcal
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Líp: 81,05g | Prot: 116,28g | Carbs : 46,95g.
Pequeno Almoço: Quaker Instant Oatmeal - Regular. Almoço: Piller's Black Forest Ham, Green Olives, Scallions or Spring Onions, Brie Cheese, Egg White, Egg. Jantar: No Name Caesar Dressing, Caesar Salad Dressing, Cheddar Cheese, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Outros: Atkins Endulge Coconut Bar, Whipped Cream (Pressurized), Atkins Edulge Peanut Caramel Cluster Bar. mais...
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2444 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 45 minutos, Stair Mill - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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Comentários
Way to go!!! My weight stayed the same. Hope to start losing some by next week. Still trying to get over this head cold.
22 jan 14 por membro: Walkabout57
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All I can say is, Que Syrah Syrah! :) love red wine. Good going. I just moved and still unpacking so staying on track has been hard for me but I moved right across the street from Huntington Beach and it will be easy to get fit pretty soon. Keep going!
22 jan 14 por membro: madanjen
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Hope the date went well....and who can turn down a half pound drop! Good for You
22 jan 14 por membro: Axevus Star
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Thanks all! Put it this way....there will be no date 4. Lol.
22 jan 14 por membro: runrgrrll
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Don't know anything about the date - I'm just a new buddy, but I DO know about wine LOL. I had a little extra last night and still dropped a pound. Good for US! Have a great day!
23 jan 14 por membro: Lynn1958
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WOOHOOO, thats awesome Lynn!! Im pmsing so i was up .4 of a lb...trying not to sweat it!!! However, I did get my brand new treadmill up and running - just did my first run on it...LOVVVVVEEEEE IT. So great for when I am too lazy to go to the gym or its -36 celcius outside ..brrrrrrr.
24 jan 14 por membro: runrgrrll
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Histórico de Peso de runrgrrll
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