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Getting some weight back was pretty inevitable after having a somewhat self-indulgent weekend. I relaxed on the food restrictions, and the universe was against me too. Mom dropped off a platter of fried chicken last night - delicious, but I'm paying for it now. My body hurts all over from the hiking, cycling, and gardening that I did every day, so let's hope I am building some muscle.
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104,5 kg
Perdidos até agora: 20,2 kg .
Ainda faltam: 27,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1223 kcal
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Líp: 63,52g | Prot: 64,13g | Carbs : 101,90g.
Pequeno Almoço: The Laughing Cow Light Cheese, Tim Hortons Cheddar Cheese Bagel, Coffee-Mate French Vanilla Fat Free Coffee Creamer. Almoço: President's Choice Tzatziki, Cucumber (with Peel) , Piller's Original Turkey Bites. Jantar: Bell Peppers, Cracker Barrel Monterey Jack with Jalapeno, Italian Sausage, Egg. Snacks/Outros: Peanut Butter Cookies . mais...
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A Ganhar 2,5 kg por Semana
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