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Maintenance and happy 😃
Still training for the upcoming MURPH. I will only attempt the half, as the shoulder can’t withstand the pressure from pull-ups.
Half is:
• .5 mile
• 50 pull-ups
• 100 push-ups
• 150 BWS
• . 5 mile
Looking forward to honor Murph & My Military family 😎🇺🇸
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75,0 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2458 kcal
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Líp: 100,76g | Prot: 211,30g | Carbs : 187,85g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Pork Loin (Tenderloin), Skippy Extra Crunchy Super Chunk Peanut Butter, Goya Black Beans. Jantar: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, See's Candies Chocolate Lollipop, Pistachio Nuts, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Orgain Plant Based Protein Shake. mais...
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A Perder 0,2 kg por Semana
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