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I did it! Today I hit my goal! My first goal was to be within a normal BMI for my height/weight. This is the upper end of the index and I don't feel like it is where I want to end my weight loss journey but it is a fantastic feeling to have achieved this! Thanks to all for sharing your journeys, it makes all the difference.
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72,6 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1400 kcal
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Líp: 78,09g | Prot: 79,92g | Carbs : 99,96g.
Pequeno Almoço: Nature's Promise Natural Vegetable Sticks, Simple Truth Organic Free Range Hard Boiled Eggs, Half and Half Cream, Starbucks Iced Caffe Americano (Venti). Almoço: Yellow Cake (Without Frosting), Jason's Deli Big Chef Salad. Jantar: Tanimura & Antle Bell Peppers, Bragg Nutritional Yeast Seasoning, Great Value Hard Boiled Eggs, Athenos Natural Crumbled Feta Cheese, Freshire Farms Baby Cut Carrots, Wild Harvest Mixed Greens & Spinach Salad, Meijer Brazil Nuts, Cream (Half & Half), Half and Half Cream, Starbucks Caffe Americano (Grande). mais...
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A Perder 0,6 kg por Semana
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