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I have been a bad, bad boy this week.😖🙄 Time to redouble my efforts and get motivated again!
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138,3 kg
Perdidos até agora: 19,6 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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776 kcal
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Líp: 30,10g | Prot: 63,52g | Carbs : 63,00g.
Pequeno Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small). Almoço: Utz Pub Mix, V8 Low Sodium Original 100% Vegetable Juice. Jantar: Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh, Chicken Drumstick. mais...
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A Ganhar 4,9 kg por Semana
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 Comentários
Have a Spectacular Saturday Broncofanky! You got this!👍
05 jun 21 por membro: Shrewdness
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We all have our ups and downs, Fanky - look at my chart, it looks like someone EKG -lol.
05 jun 21 por membro: skydiverjim
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Try to remove the concept of being BAD from your thinking. Eating more than you should or things that are not contributing to your goals doesn’t make you “bad”. You are an adult who got off track and now would like to redouble their efforts and continue on. Motivation wears out. It is habit that makes eating healthier possible for the long haul. You can do this this. Portion control and moderation are king. Healthier eating most of the time and less healthy choices once in a while.
05 jun 21 por membro: Kenna Morton
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Weight loss is one of those things that is never a straight line to your goal. Sounds like you had a good time 🙆🏽♀️ What matters is you keep moving toward your goal, which you are! Keep being amazing 💪🏽
05 jun 21 por membro: SunBringsLight
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You're trying a week later, not a year later. That's a win.
05 jun 21 por membro: JoyAlways
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We all get ups and downs when it comes to losing weight. I know I get them a lot
05 jun 21 por membro: morganstuart
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You know this is why this app is so great. You people are amazing!❤ This was more a comment to myself to kick my own butt into gear, but you guys have come along and lifted me up and supported and encouraged me. No where else on the internet does this exist! Prove me wrong! Big thank you to all my FSF!
06 jun 21 por membro: broncofanky
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Time to crush it Bronco...💪🏾🥗, you've got this!
07 jun 21 por membro: Daughter of the_King
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Histórico de Peso de broncofanky
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