|
I had a good drop for a few months then stalled. Always hard to get past 140, but I'm determined. I'm so psyched to be lighter and feeling limber and good after a break.
My son made me baked beans from a recipe I tweaked. I have cultured homemade, sugar free, BBQ sauce and ketchup. He sweetened it with xylitol and turkey bacon for the smoky flavour. Upped the onions X4, and he used the instant pot. What a treat! and so healthy. Only 98 cal./ cup. Always have an eye on my fibre content and eat as low glycemic as possible.
Gluten free cauliflower pizza is another total treat and a saving grace. I enjoyed that last night. I tend to hunker down and eat the same thing until I'm very sick of it.
Last night I gave in to several days craving chocolate and had 4 squares, 10 grams of milk chocolate. I have my husband hide it and dole it out as asked. Works for me. I don't go looking, just can't handle it in my face with no accountability.
Weather's better and after a few days off to let the body heal up, back at the yard/ garden work. Today started with hauling large branches to chipper, lopping off branches and heavy duty clean up. Hope to get everything planted so we can start kayaking, if my husband's arm isn't acting up.
|
63,2 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: 100%.
|
|
1519 kcal
|
Líp: 54,46g | Prot: 108,61g | Carbs : 165,18g.
Pequeno Almoço: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sweet Cherries, Alpine Fresh Blueberries, Rhubarb Compote, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Egg, Lilydale Turkey Bacon, Rice Sourdough pancakes. Almoço: Great Value Large Pitted Ripe Olives, Apples, Feta Cheese, greek salad veggies, Greek Dressing, baked beans. Jantar: Great Value Large Pitted Ripe Olives, Feta Cheese, greek salad veggies, Greek Dressing, turnip/ apple/ casserole, Cauliflower, Turkey Meat (Cooked, Roasted). Snacks/Outros: Mt. Olive Bread & Butter Pickles, Hormel Canned Corned Beef, Real Foods Corn Thins. mais...
|
|
2012 kcal
|
Exercício:
Jardinagem - 1 hora e 2 minutos, Trabalhos Pesados - 1 hora, Descansar - 13 horas e 58 minutos, Dormir - 8 horas. mais...
|
peso estável
|