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I had to remind myself that I was still full and didn't need to eat a snack before bed. I'm pretty sure that's what saved me from going over my daily calories.
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85,5 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1532 kcal
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Líp: 197,32g | Prot: 105,54g | Carbs : 137,78g.
Pequeno Almoço: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Almoço: Wonder Classic White Sandwich Bread, Welch's Grape Jelly, Market Pantry Creamy Peanut Butter. Jantar: Little Caesars Crazy Bread, Little Caesars Large 5 Meat Feast Pizza. Snacks/Outros: Milk (Whole Milk), Rule 1 R1 Whey Blend, Milk (Whole Milk), Nutrabio Jack'd Up Gingerbread - Classic Whey. mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de PowerbuilderC
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