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Just couldn't get in gear today. Then after just going and visiting with friends I had a 3 hr nap after supper. No idea why, just needed some down time. Tried hard not to overeat my lack of calorie output. Boy those food ads were hitting hard though! Definitely mind over body tonight.
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64,1 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1478 kcal
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Líp: 50,65g | Prot: 114,43g | Carbs : 124,09g.
Pequeno Almoço: Metamucil Sugar Free Metamucil, Lactantia 10% Half & Half Cream, Rice Sourdough pancakes, Lilydale Turkey Bacon, Egg, Kraft Cool Whip Lite, Cottage Cheese (Lowfat 2% Milkfat), Rhubarb Compote, Alpine Fresh Blueberries, Sweet Cherries. Almoço: Mozzarella Cheese (Whole Milk), Bertolli Olive Oil, Onions, Bell Peppers, Berlin Natural Bakery Sprouted Spelt Bread, Lilydale Turkey Bacon, Egg. Jantar: Peanut Butter, Apples, Turkey Meat (Cooked, Roasted), Cauliflower, turnip/ apple/ casserole. Snacks/Outros: Kraft Cool Whip Lite, Braum's Low Fat Cottage Cheese, Strawberries, Vodka. mais...
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1755 kcal
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Exercício:
Jardinagem - 20 minutos, Plataforma Vibratória - 16 minutos, Descansar - 15 horas e 24 minutos, Dormir - 8 horas. mais...
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A Ganhar 6,4 kg por Semana
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