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Going to plant my squash and add compost etc. from wheelbarrow: pray and hope it doesn't set my shoulder off. It still is catching me off guard with a warning pain in certain positions. See a specialist, re possible kidney issues, today and hope it doesn't mean difficulties to my diet.
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63,5 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1455 kcal
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Líp: 57,99g | Prot: 89,25g | Carbs : 156,65g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Peanut Butter, Apples, Metamucil Sugar Free Metamucil, Lactantia 10% Half & Half Cream, Rice Sourdough pancakes, Lilydale Turkey Bacon, Egg. Almoço: Brookdale Vegetarian Chili with Beans, Apples, Kirkland Signature Nut Bar. Jantar: turnip/ apple/ casserole, Turkey Breast Meat. Snacks/Outros: Almonds, Kraft Cool Whip Lite, Braum's Low Fat Cottage Cheese, Blueberries. mais...
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2202 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 2 minutos, Trabalhos Pesados - 1 hora e 12 minutos, Jardinagem - 20 minutos, Descansar - 12 horas e 56 minutos, Dormir - 8 horas. mais...
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A Perder 2,4 kg por Semana
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