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Slow day again, but I'm in far better shape than yesterday. Today I can think straight and process, no heavy fatigue. Kinda drippy out, so no pressure to do yard work. Back is sore. That usually only happens when I'm fighting a flu etc., so, I think the vaccine still has my system fighting hard. But hey, I dropped a bit. New tactic - I'm using Garcinia Cambogia Extract 20 minutes before a high glycemic meal or treat. I had Steel cut oats yesterday, bright sunny warm day and I was swaddled up on the porch swing and craving warming foods. I make a batch, so had some for breakfast today. They hold me well, all done up with stevia, cinnamon, lots of apple and a few currants. Adding coconut oil and salt makes it a salty/sweet treat, I find it very satisfying. If I've been putting out lots of calories adding nuts is sumptuous.
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62,7 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: 100%.
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1262 kcal
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Líp: 41,39g | Prot: 70,83g | Carbs : 154,45g.
Pequeno Almoço: Lactantia 10% Half & Half Cream, Heartland Steel Cut Oats, Trader Joe's Dried Black Currants, Apples, Metamucil Sugar Free Metamucil, Spectrum Organic Virgin Coconut Oil. Almoço: Real Foods Corn Thins, Hillshire Farm Oven Roasted Turkey Breast, Beet Soup (Borscht). Jantar: baked beans, Bell Peppers, Lilydale Turkey Bacon, Egg. Snacks/Outros: General Mills Cheerios, 1% Fat Milk, Kraft Cool Whip Lite, Braum's Low Fat Cottage Cheese, Rhubarb Compote, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Baileys Chocolates. mais...
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A Perder 1,0 kg por Semana
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