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Bad night with restless legs. Didn't get to sleep until towards 3 AM. Broke down and tried old wives tale of warm milk and sprinkled in some Cheerios. So, again, no ball of fire today.
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62,5 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: 100%.
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1464 kcal
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Líp: 71,35g | Prot: 115,37g | Carbs : 95,86g.
Pequeno Almoço: Rhubarb Compote, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Egg, Lilydale Turkey Bacon, Rice Sourdough pancakes, Spectrum Organic Virgin Coconut Oil, Metamucil Sugar Free Metamucil, Lactantia 10% Half & Half Cream. Almoço: Mezzetta Garlic Stuffed Olives, Feta Cheese, Great Value Large Pitted Ripe Olives, greek salad veggies, Greek Dressing. Jantar: balsamic Dressing, Eating Right Spring Mix Salad Greens, greek salad veggies, Lifeway Foods Original Kefir, Cauliflower, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Outros: Tyson Foods Boneless Skinless Chicken Breasts, Peanut Butter, Real Foods Corn Thins, Blueberries, Sweet Cherries, Rhubarb Compote, Braum's Low Fat Cottage Cheese, Kraft Cool Whip Lite. mais...
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1718 kcal
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Exercício:
Compras de Supermercado - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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