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Hello all! Makin' good progress. Jogging every other day or so, had an awesome month of May with a total of 135 km. June will be significantly lower as I took the first week almost off, and then had a slow second week.
Eating pretty much what I want, but taking care of limiting portion size (and trying to stay away from sugar most of the time). Still intermittently fasting about 16:8 most of the days.
Summer is almost upon us, enjoying the yard and the outside with the family! Take care and keep it up!
aBitFat
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87,0 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1174 kcal
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Líp: 47,56g | Prot: 28,75g | Carbs : 115,26g.
Pequeno Almoço: Decaffeinated Coffee. Jantar: Cadbury Wunderbar, Rickard's Red Beer, Choucroute Cuite, Moutarde de Dijon, Hellmann's Mayonnaise, Saucisse Italienne, Costco Demi Ciabatta. mais...
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3544 kcal
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Exercício:
Correr - 10/kph - 59 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Descansar - 6 horas e 36 minutos, Chuveiro - 10 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 7 horas. mais...
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A Perder 1,3 kg por Semana
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