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Hello and Happy Thursday FS!
Well, finally dropped a tad. Woohoo!!
Had a doctor’s appointment yesterday and got weighed. Fully dressed with shoes (well, flip flops), I weighed 165 lbs and 11.2 oz. My doc was happy, and I think surprised! My cholesterol numbers were normal! Haven’t had that in years! Also, decided to take hip measurements since I’ve been looking at swim suit bottoms and I’m down 2 inches. Boobs were also 2 inches less. Progress! Oh, I tried on a nice pair of shorts that were light for my weigh in at the doc and they were so big they looked horrible. Light or not, couldn’t wear them. Time to assess closet! So, all good things!
Have a fabulous, Sunshiny Day FS!
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74,9 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: Razoavelmente Bem.
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702 kcal
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Líp: 19,76g | Prot: 40,23g | Carbs : 82,84g.
Pequeno Almoço: Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries. Almoço: Bertolli Extra Virgin Olive Oil Spray, America's Choice Natural Walnuts, Pure Via Stevia, Cinnamon, Sun-Maid Mini-Snacks Natural California Raisins, Quaker Old Fashioned Oats. Jantar: Ole Xtreme Wellness High Fiber Carb Lean, President Feta Crumbled, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Frozen Chopped Spinach. Snacks/Outros: Michelob Ultra Pure Gold. mais...
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A Perder 0,2 kg por Semana
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