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Just touched down under 138 lbs and bounced up immediately into 140 territory. So frustrating. Spent several hours up and down from ladders etc, power washing the house and eves. So nice to see it cleaned up. Early go at spraying roses with organic rhubarb spray I spent hours making the other day. Also pruning and weeding while I was at it. I have to hit them before the sun does. Gardens are glorious right now. The blueberries are veiled in flashing tape, maybe I'll get that crop. I find flowers far more satisfying than fighting pests and disease for crops.
I just have a snacking garden basically, except for tomatoes and cucumbers, kale and swiss chard enough for laundry baskets of greens to juice. Oh and zucchini, them and giant overgrown cuc's I miss, gives a nice base to the juice. Then I add in some apple to smooth it out with carrots and celery and, voila, a lovely green juice. I usually loose weight on that. Just waiting for a few cuc's to flesh out and away we go.
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63,5 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: 100%.
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1471 kcal
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Líp: 49,13g | Prot: 99,30g | Carbs : 150,56g.
Pequeno Almoço: Sweet Cherries, Rhubarb Compote, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Watermelon, Wasa Light Rye Crispbread, Kraft Mayo, Egg, Lactantia 10% Half & Half Cream. Almoço: Chicken Breast, Apples, Cocoa Powder (Unsweetened), 1% Fat Milk. Jantar: Mozzarella Cheese, Rao's Homemade Marinara Sauce, Explore Cuisine Organic Black Bean Spaghetti, Metamucil Sugar Free Metamucil. Snacks/Outros: Chapman's Chocolate Caramel Cup Ice cream, Captain Morgan Original Spiced Rum (1.25 oz), Quaker Harvest Crunch Granola Cereal. mais...
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2012 kcal
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Exercício:
Jardinagem - 2 horas e 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,7 kg por Semana
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