Jornal de Modiggi, 05 fev 14

>>> OUT OF THE 400s <<<<

So I woke up today to find myself OUT of the 400's and into the 300's at 397!!!!! I'm so excited I had to weigh myself like four times just to make sure. Nothing like seeing progress to make me doubly motivated to keep going!

Here are a few of my next milestones I want to hit:

385 - This is the weight I put on forms like at the blood bank to donate
376 - This is where I was after I lost a lot of weight my first semester in grad school
364- This will be 50 pounds lost since I started in January
350 - I've a bet with a friend to make it here before he does

Thanks to this website for the support!

180,4 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 89,7 kg .    Dieta cumprida: Razoavelmente Bem.

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455 kcal

Líp: 3,28g | Prot: 50,31g | Carbs : 64,68g.   Pequeno Almoço: PAM Original Canola Cooking Spray, Green String Beans, Tomatoes, Bell Peppers, Egg White, Tanimura & Antle Sweet Yellow Onion, Spinach. Almoço: Celery, Tomatoes, Bell Peppers, Lettuce. Snacks/Outros: Garden of Life Raw Fit. mais...