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Yesterday, on Father's Day did up some shake & bake chicken thighs, addictive to me, and I didn't hold back. I react if I eat chicken too often so I indulge when I do. Also a wee bit of cake = gluten reaction. So all in all the scale bounce wasn't bad. Back on track today.
Good news today is Dr. is leaving thyroid meds as they are, whew!
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63,5 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1524 kcal
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Líp: 77,53g | Prot: 80,44g | Carbs : 129,70g.
Pequeno Almoço: Watermelon, Kraft Cool Whip Lite, Cottage Cheese (Lowfat 2% Milkfat), Rhubarb Compote, Lilydale Turkey Bacon, Rice Sourdough pancakes, Spectrum Organic Virgin Coconut Oil, Lactantia 10% Half & Half Cream, Egg. Almoço: Feta Cheese, David Seeds Pumpkin Seeds, Mezzetta Garlic Stuffed Olives, Greek Dressing. Jantar: Feta Cheese, greek salad veggies, Chicken Thigh (Skin Eaten), Greek Dressing, Rao's Homemade Marinara Sauce, Liviva Organic Shirataki Pasta with Oat Fiber. Snacks/Outros: Watermelon, Rhubarb Compote, Braum's Low Fat Cottage Cheese, Kraft Cool Whip Lite, hummus, Gala Apples, Quaker Harvest Crunch Granola Cereal. mais...
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2037 kcal
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Exercício:
Jardinagem - 1 hora e 20 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 12 minutos, Descansar - 13 horas e 28 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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