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A small loss, but since I lost so much last week (4.6 lbs) I was expecting it. Almost a pound is nearly on track with what I hope to accomplish going forward, which is one pound per week. On to the next week! Working to reduce bad carbs and sodium, and increase protein.
But there's a milestone to observe, too......60 pounds lost and I'm now in ONEderland :). 199.8, wow....never thought I'd see the number 1 in front of my weight again! :D
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90,6 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1194 kcal
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Líp: 11,22g | Prot: 77,99g | Carbs : 208,00g.
Pequeno Almoço: Gala Apples, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Land O' Frost Hickory Smoked Black Peppered Ham, Egg Beaters Egg Beaters - Original, Egg White, Coffee, Bananas. Almoço: Quaker Rice Cakes - White Cheddar, GNC Total Lean Shake - Swiss Chocolate (Bottle). Jantar: Weight Watchers Giant Orange Sorbet & Ice Cream Bars, Quaker Rice Cakes - Caramel Corn, Bananas, Gala Apples. mais...
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2693 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Conduzir - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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