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142.6, today’s actual morning weight.
I didn’t eot Keto yesterday:
Yesterday’s am weight, a very low 142.0 - due to a bowel cleanout prep for a procedure to be done yesterday.
So I spent yesterday morning at our local hospital for the “procedure”. Afterwards, eating my regular diet wasn’t a safe option. I had some plain yogurt, eggs, veggies, and some liverwurst. And bulletproof coffee. All that was Keto but nowhere near enough calories. Two baked potatoes from Wendy’s fixed that! I ordered them plain, and I added salt and lots of KerryGold butter at home. Yum!
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64,7 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 4,4 kg por Semana
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