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i'm back with a vengence. I'm determined to loose 1 lb per week so that when I visit my son in Fla. in Nov. I will have lost 20-30 lbs. My sons had a lot of challenges in his life and has conquered them w/strength and determination. He's been a true inspiration!
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74,8 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1229 kcal
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Líp: 33,55g | Prot: 67,60g | Carbs : 178,72g.
Pequeno Almoço: blueberries, skim milk. Almoço: Hummus, carrots. Jantar: gnocchi, steak, asparagus. Snacks/Outros: Low Fat Ice Cream Sandwiches - Vanilla, fiber one bar, polly o mozerella stick. mais...
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A Ganhar 0,3 kg por Semana
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