alicola
Registado a janeiro 2008
Publicações
155
Seguindo
8
Seguidores
8
Histórico de Peso

Peso Inicial
65,3 kg
Perdidos até agora: 0 kg

Peso Atual
65,3 kg
Desempenho : A Ganhar 0,3 kg por Semana

Peso Alvo
61,2 kg
Ainda faltam: 4,1 kg
Well here I am again. I've been to this site in the past and I know it works and the people are so wonderful and inspiring. I belive I'm ready to discipline myself to loose weight. My 23 yr old son lives in Fla. and I'm planning a trip to visit him in NOV. I am so proud of him, he's had a lot of challenges in his life and he's fought them with a lot of courage and determination. I want to loose 1 lb per week so that when I visit him I will have lost 20-30lbs. If my son can conquer his demons, so can I!

MINI GOALS:
5 lbs lost -
10 lbs lost -
20 lbs lost -
30 lbs lost -
35 lbs lost -

Histórico de Peso de alicola


Seguindo

thecoach
 
information
Última pesagem: A Perder 5,4 kg por Semana Down
Matt55
Última pesagem: peso estável Steady
 
mmonsiegneur

Livro de Receitas de alicola

Calorias : 272kcal | Líp: 9,20g | Carbs : 18,84g | Prot: 25,19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Calorias : 284kcal | Líp: 4,51g | Carbs : 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calorias : 140kcal | Líp: 2,73g | Carbs : 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calorias : 365kcal | Líp: 7,58g | Carbs : 7,47g | Prot: 62,53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Calorias : 267kcal | Líp: 15,28g | Carbs : 29,92g | Prot: 4,01g
Pumpkin Cheesecake
Delicious and creamy pumpkin cheesecake.
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