|
Woke up at 1AM, starving. Drank some water and promised myself some more food today. Saturday is usually a decent (not cheating, but substantial) food day for me.
Need to do a big grocery shopping, so that will give me a decent walking working and heavy lifting with grocery bags!
|
106,6 kg
Perdidos até agora: 20,4 kg .
Ainda faltam: 39,0 kg .
Dieta cumprida: 100%.
|
|
1336 kcal
|
Líp: 54,30g | Prot: 129,16g | Carbs : 78,87g.
Almoço: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Jantar: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (85% Lean / 15% Fat). mais...
|
peso estável
|
 Comentários
I know that feeling of the 'good food' saturday, enjoy your food today!
08 fev 14 por membro: Chickturu
|
I was hungry early this morning, too! I think it's the first for me since I started this Atkins/induction phase.
Hope your day is a good one. Don't fill those bags TOOOO heavy. :)
08 fev 14 por membro: Babe53
|
I had friend who had lost a substantial amount of weight. She always said she was happy when she felt hungry at night because that meant she was losing weight. I always try to remember that whenever I feel hungry in the evening.
08 fev 14 por membro: BuffyBear
|
Having the right snack will help,.. Happy shopping.
08 fev 14 por membro: Linn Lee
|
Grocery shopping went great. Got lots of walking in with the support of the shopping cart, which always helps. Then I overdid it walking later today. I walked twice my normal amount in an effort to build my endurance and I managed to aggravate my already lousy right ankle. Stinks. Now I'm limping. Need to ice it and elevate it. It will be better by tomorrow. I only pushed it by an extra 15 minutes, but now I guess I know my limit. Darn it.
08 fev 14 por membro: mrsmole
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de mrsmole
|