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Well a 2 month period of not dieting and I put on 6 pounds. Having to relearn how and what to eat when I go out, also relearn proper portion size at restaurants.
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123,5 kg
Perdidos até agora: 49,4 kg .
Ainda faltam: 123,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1920 kcal
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Líp: 76,09g | Prot: 91,40g | Carbs : 274,86g.
Pequeno Almoço: Smucker's Sugar Free Breakfast Syrup, Domino Sugar Granulated Sugar, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Schmidt 647 Italian Bread, Laura Lynn 40 Calorie Wheat Bread, Kroger Fully Cooked Bacon, Country Crock Shedd's Spread Original, Cinnamon , Vanilla Extract , Great Value Lactose Free Fat Free Milk, Ozark Farmers Market Jumbo Eggs. Almoço: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Beef Meatballs, Spaghetti. Jantar: Entenmann's Mini Cakes Pound Cake, No Sugar Added Light Ice Cream (Flavors Other Than Chocolate). Snacks/Outros: Glucerna Mini Snack Bar - Chocolate Peanut. mais...
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4700 kcal
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Exercício:
Nadar (Lento) - 15 minutos, Estar Sentado - 2 horas, Conduzir - 30 minutos, Dormir - 9 horas e 25 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Cozinhar - 20 minutos, Trabalho de Escritório - 1 hora, Assistir TV - 9 horas. mais...
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A Ganhar 0,2 kg por Semana
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