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Went over on my calories today, but I was so active. I ate to nourish myself for all that activity.
Had a great bike ride, went in the lake, did stretches, then took dog for a walk on a trail. Capped it off with a bonfire. Now I'm on the deck with stars & fireflies gazing at me. I felt like I was on a camping trip, but I didn't have to pitch a tent! What an amazing day!
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80,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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3080 kcal
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Líp: 137,17g | Prot: 77,73g | Carbs : 396,50g.
Pequeno Almoço: Hershey's Milk Chocolate Bar, General Mills Cinnamon Toast Crunch Cereal, Hershey's Milk Chocolate Bar, Marshmallows , Honeymaid Graham Crackers, Wendy's Strawberry Fields Chicken Salad (Half Size), GFS Nacho Cheese Sauce, McDonald's French Fries (Medium), Ice Cream, Sunshine Cheez-It Original Snack Crackers, Starbucks Zesty Chicken & Black Bean Salad Bowl, Great Value Sun-Dried Raisins, International Delight French Vanilla Coffee Creamer, Great Value Sausage Patty, L'oven Fresh Plain Bagel, Butter , Eggo Homestyle Waffles (2). mais...
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2381 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 1 hora, Alongar (Yoga) - 10 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 10 minutos, Dormir - 7 horas. mais...
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peso estável
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