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Scale finally going in the direction of my efforts. Hottest day in over a century yesterday and may beat that today. Watering plants is like a sauna no matter when I start. I juice a whack of garden greens, collected in a laundry basket. That always agrees with my system and aides in weight loose. Very hard to come up with a value for that, but I tried. It has a carrot/ celery base, with as many overgrown cucumbers and zucchini as I can find, not many yet this year, and a lot of swiss chard and kale greens. When I have a bumper crop, rhubarb goes in too, but again, not this year. It takes me hours. My husband made me a fruit press to help me process the greens. I have to add water and use Vitamix, then squeeze it out. I make gallons and freeze any extra.
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62,6 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: 100%.
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1439 kcal
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Líp: 56,23g | Prot: 104,21g | Carbs : 138,86g.
Pequeno Almoço: Metamucil Sugar Free Metamucil, Rhubarb Compote, Cottage Cheese (Lowfat 2% Milkfat), Watermelon, Lactantia 10% Half & Half Cream, Lilydale Turkey Bacon, Egg, Dole Snap Peas, Green juice. Almoço: Walnuts, Carrots, Apples. Jantar: Egg, Turkey Breakfast Sausage, Greek Dressing, greek salad veggies, Kirkland Signature Goat Cheese. Snacks/Outros: Strawberry/Rhubarb Compote, Braum's Low Fat Cottage Cheese, Kraft Cool Whip 95% Fat Free, Kraft Cool Whip 95% Fat Free, Braum's Low Fat Cottage Cheese, Strawberry/Rhubarb Compote. mais...
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1802 kcal
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Exercício:
Jardinagem - 1 hora e 1 minuto, Plataforma Vibratória - 10 minutos, Descansar - 14 horas e 49 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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