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Had friends over to get them into air conditioning. I had 2 oz of his "hooch" with diet pop. Don't know if that's the reason, or heat, but headache and nausea all morning.
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63,0 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1200 kcal
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Líp: 36,79g | Prot: 63,45g | Carbs : 166,85g.
Pequeno Almoço: Alpine Fresh Blueberries, Kraft Cool Whip Lite, Green juice, Lactantia 10% Half & Half Cream, Watermelon, Cottage Cheese (Lowfat 2% Milkfat), Rhubarb Compote, Metamucil Sugar Free Metamucil. Almoço: Potato Salad. Jantar: turnip/ apple/ casserole, Turkey Breast Meat, Feta Cheese, hummus. Snacks/Outros: Quaker Harvest Crunch Granola Cereal, Feta Cheese, Zucchini, Sweet Cherries. mais...
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A Ganhar 3,2 kg por Semana
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