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Keto every day!
I’ll be donating blood today. So yesterday, I loaded up a bit. Wife made a rich cheese-based dinner. Afterwards I had a 1/3 lb burger (no bun of course) to help set myself up for the vampire activity planned for today. So I’m back up to 144 lb. Still very nice.
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65,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 3,8 kg por Semana
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