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I normally weigh in on Monday for Fatsecret, but with the scales finally going down, I wanted to record this morning :) TOM always gets the scales moving in the wrong direction. I like to see the chart going down again and didn't want to wait til Monday to record it :)
Off work today b/c youngest is running a fever. With all the H1N1 stuff, I am having to get him into the doctor. I believe it is his ears again, but have to make sure so I can notify daycare, etc. If just ears and his fever becomes normal should be able to go back to work tomorrow. Only 100.3 so not really high, but with all the scare, any fever is frowned upon in the public.
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74,6 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
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909 kcal
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Líp: 15,45g | Prot: 57,33g | Carbs : 142,20g.
Pequeno Almoço: honey wheat pretzel, Optima Shakes - Rich Chocolate Royale. Almoço: honey wheat pretzel, cambell's select light. Jantar: Yellow Sweet Corn, chicken breast. Snacks/Outros: Optima Snack Bars - Chocolate Mint Crisp. mais...
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A Perder 5,4 kg por Semana
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