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Not happy, but not surprised -- eating has been out of control this week. Couple that with less than average quality of exercise and well, this is what happens lol.
It's a journey, I'm going to be kind to myself because getting upset is counterproductive. By logging the uptick rather than skipping the weigh-in altogether, I'm taking step one in the right direction of holding myself accountable.
Safe holidays for those who celebrate the 4th!
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74,8 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2157 kcal
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Líp: 107,68g | Prot: 93,80g | Carbs : 203,62g.
Pequeno Almoço: Ito En Milk Tea, Pita Jungle Beef Gyro Pita, Rachel's Kettle Chips. Almoço: Heinz Zesty Cocktail Sauce, Shrimp. Jantar: Hormel Chili with Beans, Bertman Original Ball Park Mustard, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Giant Eagle 8 Whole Grain Hot Dog Wheat Buns, Ball Park Franks Made with Chicken & Pork. mais...
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2068 kcal
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Exercício:
Horseshoe Lake - 1 hora e 43 minutos, Descansar - 14 horas e 47 minutos, Dormir - 7 horas e 30 minutos. mais...
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A Ganhar 0,4 kg por Semana
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