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I was so worried about this weigh-in! I really got off track Valentine's Day with a cookie, two different cupcakes and a piece from a sub party tray :(
But! All that time at the gym seems to have paid off :)
I also went ahead and invested in a secondhand fitbit Flex. I'm still toying with it to figure out quite how it works, but it seems neat!
Happy Sunday!
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78,2 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2624 kcal
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Líp: 112,46g | Prot: 148,38g | Carbs : 178,09g.
Pequeno Almoço: Sunny Farms Grade A Large Egg, Kirkland Signature Frozen Whole Strawberries, Sargento Deli Style Sliced Natural Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast. Almoço: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Giant Eagle Rotini Pasta, Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Prego 100% Natural Italian Sauce Flavored with Meat. Jantar: Giant Eagle Hamburger Buns, Sargento Mild Cheddar Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Outros: Mountain Dew Voltage (Can), Stolichnaya Vodka. mais...
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2212 kcal
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Exercício:
Elliptical - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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