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Yummy and filling breakfast today consists of scrambled egg whites, broccoli, red/yellow peppers, onions, and garlic with 1/8 cup of shredded mozzarella.
I am heading out to find some new sneakers so that I can start running again. I am going to work my way up slowly as it has been a looooong time since I was in running shape. I am hoping my lungs can handle it… my lung capacity and function isn’t the same after double pneumonia and pleurisy last year.
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86,6 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: 100%.
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2178 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 16 minutos, Descansar - 15 horas e 44 minutos, Dormir - 8 horas. mais...
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A Perder 4,8 kg por Semana
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