Jornal de Betheroo, 17 jul 21

Feeling pretty good after a 20 mile ride on my stationary bike and a 2 mile walk yesterday. My body isn’t craving sugar and carbs anymore (ugh, hormones) and I had a really yummy breakfast of scrambled egg whites with riced cauliflower and cabbage. It’s already rainy so I will take a short ride (5 miles and then do some cleaning. Today I am focusing on drinking lots of water and moving as much as I can.

Here’s a cute doggo picture just for fun.

86,2 kg Perdidos até agora: 4,1 kg .    Ainda faltam: 9,1 kg .    Dieta cumprida: 100%.

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2235 kcal

Exercício: Ciclismo (Passeio) - <16/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...