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Kayaked a wee, warm mountain lake yesterday. Our traditional kayak date is going out for a skinny latte for me and a bite of my husband's treat, yesterday it was carrot cake. 140 lbs. is such a barrier for me, I feel so incredibly encouraged to be consistently on my way down at this point. Not being so ridged. I have popcorn or a dessert out and compensate the next day or so. I'm sure that is working far better for me.
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61,6 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: 100%.
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1829 kcal
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Líp: 91,96g | Prot: 83,50g | Carbs : 164,01g.
Pequeno Almoço: Rudolph's Bavarian Rye Sourdough Bread, Lactantia 10% Half & Half Cream, Raspberries, Egg, Egg White, Tomatoes. Almoço: Great Value Large Pitted Ripe Olives, greek salad veggies, Greek Dressing, Peach, Blueberries, Beatrice 2% Cottage Cheese, Kraft Cool Whip 95% Fat Free, Watermelon, Kraft Feta Cheese. Jantar: Cauliflower, Butter, Olive Oil, Onions, Mushrooms, Cheddar Cheese, Great Value Hamburger Patty. Snacks/Outros: Chapman's Black Jack Cherry Frozen Yogurt, Captain Morgan Original Spiced Rum (1.25 oz), Raspberries, hummus, Real Foods Corn Thins, Sweet Cherries. mais...
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2277 kcal
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Exercício:
Jardinagem - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Perder 2,4 kg por Semana
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