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Weight down a bit and feeling pretty good. Workout this morning went well. I am running at full speed and incline (6.7mph and 3 incline for 30 min + cool down) and upping my weights ( 170lb chest press, 200lb pec fly, and 3x3 pull-ups).
Be Happy!
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75,2 kg
Perdidos até agora: 63,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1854 kcal
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Líp: 101,76g | Prot: 179,27g | Carbs : 68,46g.
Pequeno Almoço: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Jantar: Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Yellow Sweet Peppers. Snacks/Outros: Kroger Heavy Whipping Cream, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
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A Perder 1,9 kg por Semana
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