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Despite the rainy day yesterday, I still managed to get in some good exercise. I rode 11 miles on my stationary bike and did some home repairs . I made the mistake of eating some marshmallow Fluff (it’s a regional thing I think). 2tbs for 40 cal isn’t bad but I ended up eating half the darn jar because it was sooooo good. If there is a long enough break in the rain I think I will take a little hike in the woods today. Otherwise, my bike is calling my name.
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85,5 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Fraco .
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2219 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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 Comentários
Got a craving for peanut butter today. Managed to only eat 1 tbsp cause I ate it real sloowww😉 and felt satisfied. Sometimes you just got to.
19 jul 21 por membro: mbuzz95
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Nice drop, well done! There are some foods I don't usually keep in the house, only for rare occasions.
19 jul 21 por membro: shirfleur 1
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Histórico de Peso de Betheroo
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