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Mother's Day weekend was bad. Did well until then. Saturday night was spent at friends who are moving soon. We had hamburgers. I should have avoided the chocolate chip cookies, I ate 3. What was I thinking. Then 2 snack bags of chips. Yesterday did really well until late night Mexican food. Was only a Taco Salad but didn't eat til 8:45. Also didn't drink enough water this weekend, that didn't help. I will be back down I know, just hate I went up. Wednesday is our office BL weigh in so have to get back on track. We only have three weigh-ins to go.
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74,8 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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918 kcal
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Líp: 21,76g | Prot: 30,06g | Carbs : 162,84g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale, grapes. Almoço: orange, slimfast mint, progresso light. Jantar: slim fast. Snacks/Outros: fiber plus. mais...
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2052 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
You are in good company. That saying about you can only eat just one (Lay's potato chip) is true for me. Same thing with my sugar cookies I made for a family get together. They just smell too good not to eat at least 3! So this morning breakfast was egg whites and spinach. :( Best wishes on your weigh-in at work.
11 mai 09 por membro: Suzanne2
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I went over in my points yesterday too, so ur not alone! :) you're taking responsibility for what you ate, and that's great! you'll do great at the weigh in on wednesday!!
11 mai 09 por membro: roxchick83
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This is just a small blip on the journey you are on - forgive yourself and get back on track. YOU can do it!! I have seen a lot of journals that are in the same boat as you - me as well. Keep going!!
12 mai 09 por membro: today
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